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Month: September 2015

Stay Present

Stay Present

Notice how your mind’s excursions into commentary on the future, past, or present give rise to some emotion, often a negative one. If you examine these feelings, you’ll notice that they are an almost constant presence in the background of awareness. -Arnie Kozak

 

Format QuotePosted on September 12, 2015November 10, 2015Author Craig OlienykCategories Mr. Meander's MindTags mindfulness, presence
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