A very swollen and bruised foot.

Day 113: Pat Yourself on the Back


I dropped something on my foot yesterday and today it looks terrible. The whole top of my foot is bruised, swollen, and generally extremely painful-looking. But in actuality, it doesn’t really hurt. I rested today just to be sure there were no major injuries but I am fairly certain its bark is far worse than its bite.

I am feeling unsettled about plans and future and security. The logistics of change are much scarier to me than change its self. And I’m trying to remember that just as with my grotesque looking foot that it easy to look at something and it seem a much bigger deal than it is.

I have had a lot of change in my adult life and I have survived it all. It was always scary in the in-between but it has always worked itself out and usually to my advantage.

So here’s to bruised lives… colorful, sensitive and reflective of the active, risk taker that always chooses life. And here’s to discomfort without prolonged pain because it teaches us we are stronger than we know.

And finally, here’s to us, gentle reader, for trying at all…

A very swollen and bruised foot.


Published by

Rachel Olienyk

I'm mother, wife, and worker but most important human. I have accepted a challenge to "take a walk" everyday for one year. My goal is in giving space to mindfulness I will create intentional living. I've decided to share my journey through blogging. Be it peace, be it inspiration, be it annoyance, I hope you feel as you read and in feeling may growth transpire. Namaste my gentle readers...