A headshot of Rachel Olienyk with brunette hear and wearing a pearl necklace.

Day #50


The day was long and extremely hectic. I worked all day then taught a 4 hour class an hour-and-a-half away. I felt stressed about trying to get a walk in. In the midst of the day, I was texting with a friend and we were discussing self-nurture. How we live in a world with so many rules and with superegos yelling too many shoulds in our own heads.

I am an overachiever by nature. In 10 years, I’ve always had more than one job. I was the first in my family to graduate and the only one thus far to also complete a masters degree. I have a full time job and still make a point to take my daughter to dance class, help with every school party, and attend all parent-teacher conferences. I do not feel pride about these things, it just is me.

I am a multi-tasker by first nature. One of my biggest self-“projects” is to slow down and enjoy my life, to live presently without the to-do list running a marathon in my brain.

So I said to her, my friend:

“Absolutely … the way I think about things is not what is right or wrong but what brings me to my healthiest state emotionally, physically, spiritually, etc. Because me being my healthiest puts me in the best place to flow with others. And it changes everyday for me … sometimes it’s choosing dinner with a friend, sometimes a bubble bath, other times I want to work so I don’t feel stressed about falling behind.”

And it dawned on me, gentle readers, that a walk every day is not serving me if it is constantly stressing me. Most days it is the healthy choice for me because it moves my body, clears my mind, grounds my soul. But on the days it is not, I will not allow myself to feel guilty or “less than” because of this blog.

But I will be authentic with you in this journey, and will learn to be real with myself in that process.

A headshot of Rachel Olienyk with brunette hear and wearing a pearl necklace.


Published by

Rachel Olienyk

I'm mother, wife, and worker but most important human. I have accepted a challenge to "take a walk" everyday for one year. My goal is in giving space to mindfulness I will create intentional living. I've decided to share my journey through blogging. Be it peace, be it inspiration, be it annoyance, I hope you feel as you read and in feeling may growth transpire. Namaste my gentle readers...