It was a cold, wet, dreary day around here. We decided to go to the gym again instead of trying to walk in the ice rain.
I am SORE today after yesterday’s run. But it’s a good sore, a just sore enough. I jumped on the elliptical today to switch it up a little because we are suppose to run 3 miles tomorrow. My body is sore but my mind is sharp and my energy is good. Reminds me why I love working out … although the thought of it exhausts me every time!
After the workout, I walked around the track a few times to cool down. My face was red, my bangs slick with sweat, my heart beat pronounced. But I felt light, and good chemicals were pumping.
It reminded me that we all have choices to make but nothing to control in this life.