Day #7


Today I was asked to help start a group.

A good and helpful endeavor with pleasant people that would benefit a number of others. And I cringed inside. This project is much like two other projects I helped with in my twenties. They ate me alive both times. They were all-consuming and always took more than I wanted to give… more money, more time, more resources. But I was devoted and it was for the good of all. Except for the good of me–but really, who’s counting.

As I walked today I felt stressed. I had just spent six hours cleaning the living room… one room!! I had so many more things to check off. The rest of the house needs to shine, work and grades will not get done without me, I have lists to make (elf on the shelf, Grinchmas Party next weekend, groceries for the week), and then there is the putting-away of Thanksgiving and the beauty of Christmas to display.

I walked hunched with mind racing and anxiety turning in my stomach. But I chose to walk, and as always, it worked it’s calming magic (sure there is a lot of science about wautum-colored leaveshy this helps but I prefer magic).


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Rachel Olienyk

I'm mother, wife, and worker but most important human. I have accepted a challenge to "take a walk" everyday for one year. My goal is in giving space to mindfulness I will create intentional living. I've decided to share my journey through blogging. Be it peace, be it inspiration, be it annoyance, I hope you feel as you read and in feeling may growth transpire. Namaste my gentle readers...